Roasted edamame – the underrated protein snack
When you think of protein snacks, you usually think of protein bars or shakes. But there's a natural alternative that's not only more sustainable but also incredibly delicious: roasted edamame .
What are edamame anyway?
Edamame are young soybeans traditionally used in Asian cuisine. They're usually cooked and lightly salted as an appetizer at Japanese restaurants. But they reveal their full potential when gently roasted .
Why roasted?
Roasting creates an intense flavor and a crunch reminiscent of nuts—but without the high calories and fat associated with peanuts or chips. Roasted edamame are also:
- longer lasting
- practical for on the go
- and crispy without additional oil.
The protein content in comparison
What is special about edamame is its high protein content :
- Roasted edamame contain around 35–40 g of protein per 100 g – significantly more than many other snacks.
- For comparison:
- Peanuts: approx. 25 g protein
- Lentils: approx. 24 g protein
- Conventional protein bars: 20–25 g of protein (often with sugar or sweeteners)
This makes roasted edamame a real protein booster – without any artificial ingredients.
Ideal for athletes and conscious snackers
Whether after a workout, while hiking, or simply at the office: Roasted edamame provides you with complete plant-based protein with all essential amino acids. Plus, it contains fiber, vitamins, and minerals that keep you fuller for longer and support your body.
Conclusion: The better choice for snacking
Roasted edamame are more than just a trend. They're the perfect combination of:
- high protein content
- natural crunch
- sustainable origin (in our case from Europe, not from overseas)
So if you're watching your diet and don't want to miss out on taste, this is the perfect alternative to protein bars, chips, etc.
